in Decatur &
Atlanta and Surrounding Areas!
October - November 2023
For more info call or text 404.655.9583
“Refreshed”, is the idea that YOU can heal yourself, if YOU just take the time to breathe, slow down, and truly learn to listen to Your body.
The body has its own language and WE, as Humans have forgotten not only how to listen to, but how to understand it.
Face it, no one will ever really understand Your body better than You.
Refreshed is about having full GRATITUDE and FAITH, that WE as human beings have everything that WE need.
“Refreshed” isn’t just a business, it’s a movement. Join us and become Refreshed
in both Body and Mind.
Is not just a physical state, it’s a state of mind.
Things that You can do to make YOU Refreshed ?
Self care. Being mindful about what you put into your body. Making proper choices to enhance your body instead of inhibit it. Being present in everything that you do. Learning and practicing the power of Breathe. Being physically active. Balancing energy flow throughout your body. Finding and working through blockages that keep You stagnant. The thoughts that you think, the emotions that you create and the feelings that you hold onto or let go.
Licensed Massage Therapist GA LMT#MT012217
Licensed Massage Therapist TX LMT#MT136016
Certified Medical Massage Practitioner
Certified Health Coach
Certified Personal Trainer
Specializing in Corrective Exercise
Certified Pranic Healer
Certified Reiki Practitioner
Certified Group Fitness Instructor
Certified Meditation Instructor