Massage body work is a therapeutic practice that involves hands-on manipulation of the body's soft tissues, including muscles, connective tissues, tendons, and ligaments. It aims to improve health and well-being by enhancing circulation, relieving tension, reducing stress, increasing relaxation, and aiding in the general recovery of muscular health. Techniques can vary widely, ranging from gentle stroking and kneading of muscles to more targeted deep tissue pressure to address chronic pain and muscle knots. 

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