Suzana SanchezMar 173 minDemystifying Food Labels: Your Guide to Smart Shopping In the complex landscape of modern groceries navigating the grocery store aisles can sometimes feel like traversing a minefield. With...
Suzana SanchezSep 11, 20231 minHealth CoachingI'm sure you've heard the title before. It is a term recently gaining popularity amongst the Wellness community, but if you're new to...
Suzana SanchezSep 11, 20232 minPesticide Drift ExposureIn the Rio Grande Valley, Texas where I grew up and my family currently resides, there is a high amount of agricultural land. The crops...
Suzana SanchezNov 17, 20223 minYou May Have a Trigger Point If:If you've ever had a massage it is more than likely you've heard your therapist mention trigger points (TrP), but what exactly does that ...