Blog | Refreshed Body Mind

Understanding Nutrition: A simple guide to making healthier choices.

In today's fast-paced world, understanding nutrition can feel overwhelmingly complicated. With so many conflicting messages about what's...

The Silent Threat: Allergies, Asthma, Cancer, and Pesticide Drift in the Rio Grande Valley

Growing up in the Rio Grande Valley (RGV), I was surrounded by the beauty and vibrancy of South Texas. However, my childhood was marked...

Demystifying Food Labels: Your Guide to Smart Shopping

In the complex landscape of modern groceries navigating the grocery store aisles can sometimes feel like traversing a minefield. With...

Health Coaching

I'm sure you've heard the title before. It is a term recently gaining popularity amongst the Wellness community, but if you're new to...

Pesticide Drift Exposure

In the Rio Grande Valley, Texas where I grew up and my family currently resides, there is a high amount of agricultural land. The crops...

You May Have a Trigger Point If:

If you've ever had a massage it is more than likely you've heard your therapist mention trigger points (TrP), but what exactly does that ...

The Secret Ingredient is...

The Secret Ingredient to Great tasting meals

Given Half the Chance the Body Will Heal Itself

The body is an intriguing and wonderful being. It is so perfect and intelligent all on its own. Unfortunately, we so often allow...

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