Wellness Sessions

It takes an ability to find balance with all aspects of life to truly find Wellness. Science calls this homeostasis. Spirituality calls this Wholeness. Just as the Human Body is comprised of many different body systems that are intricately integrated, it only makes sense that Wellness be the same.

Health Coaching

Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients in healthy behavior changes.

Have you been struggling to be more Healthy?

Health Coaching can help!!!

Nutrition

Nutrition plays a HUGE role in Wellness, and can absolutely be overwhelming when trying to make healthy lifestyle changes.

Let's work together and make it SIMPLE!

Yoga Sessions

Whether it be an outdoor or indoor session, the benefits of Yoga in a group setting can include:

Meeting new, like minded people.
Make meaningful connections.
Making new friends
Accountability
Increase motivation and confidence
Learn from others
Be part of a community, and HAVE FUN!

Corrective Exercise

By using functional movement assessments to determine weak/ underactive muscles and strong/overactive muscles, a customized exercise program can be created that will be used to allow the body to correct compensations and restore proper function to muscles and ROM in joints.

30 min/ $35

60 min/ $80

Includes free 15 - 20 min assessment.

Group Fitness

There are so many different ways to get fit and stay fit, it can be overwhelming, and sometimes even a bit intimidating.

By making fitness functional and FUN we can get past our own insecurities and focus on being FIT.

Infrared Therapy Suit

The infrared therapy is a heating body wrap designed to warm up the tissues and accelerate the circulation, to aid in increasing metabolism and relaxation, reduce inflammation and help detox and slim down. Can be used as a part of anti-cellulite treatment and weight loss program.