Wellness Solutions
Welcome to Refreshed Body Mind's Wellness Solutions, where we provide a holistic approach to health and healing.
Our offerings include personalized wellness guidance, corrective exercise, yoga, meditation, health coaching, energy work, and group and individual fitness classes.
We are rooted in the belief that if you give the body half a chance, it can and will cure itself.
Join us on a journey to rejuvenate your body, mind, and spirit through natural, integrative methods that promote overall well-being and self-healing
Holistic Pain Management
Discover how to reduce or eliminate pain and inflammation through diet, breath work, meditation, bodywork, fitness, massage and other lifestyle changes. Medications, particularly opioids, offer temporary relief but can lead to addiction and complications over time. We provide alternatives that address the root causes of pain without the risk of dependency.
Gut Health and Mental Well-Being
Recent research underscores the critical link between gut health and mental well-being. The gut-brain axis, a communication network between the gut and brain, significantly impacts overall health, including mental health. Imbalances in gut bacteria can affect mood and cognitive functions, contributing to anxiety and depression.
Preventing Falls in the Elderly
Falls are a major cause of death among the elderly. Corrective exercise strengthens intrinsic and core stabilizing muscles, addressing imbalances and enhancing postural support and mobility. Schedule a consultation to see if corrective exercise is right for you.
Fitness
There are countless ways to get fit and stay fit, which can often feel overwhelming and even intimidating. At Refreshed Body Mind, we make fitness functional and fun, helping you overcome insecurities and focus on achieving your best self. Join us in transforming your fitness journey into an enjoyable and empowering experience.
Health Coaching with Refreshed Body Mind
As a Health Coach, I’m here to support you on your journey to lasting wellness. Think of me as your personal “Change Agent,” helping you set and achieve realistic health goals through a natural approach to wellness.
What I offer:
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Personal Empowerment:
Discover the deeper reasons behind your health goals and empower yourself as the expert of your own body and mind.
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Challenge Identification:
Identify and overcome challenges that are holding you back.
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Support & Accountability:
Receive continuous support and accountability as you navigate your health journey.
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Holistic Balance:
Achieve a balanced, healthy lifestyle tailored to your unique needs.
Together, we’ll explore the "whys" and "how's" behind your health choices, moving beyond surface-level dieting. We'll delve into questions like:
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Why do I have this excess weight?
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What is really holding me back from my ideal lifestyle?
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How can I heal my relationship with food and life?
I offer personalized programs:
**$30 Consultation** (deducted from the program price upon signup)
Let's work together to create a health plan that fits your life.
Your path to a healthier, balanced life starts here.
Contact me to see if I’m the right fit for your health and healing journey.
Yoga
There is no right way or wrong way of doing things. It's what's right for you.
Yoga focuses on Self-Realization, helping you overcome inner suffering. In a world increasingly driven by mental activities rather than physical ones, people have become disconnected from their bodies.
Yoga, like meditation, helps you reconnect with your body and quiet the "noise" of your mind. Through breath work and stillness, it brings your awareness back to your body by fully engaging your senses in the present moment.
On a fitness level, this awareness can help release tension, reduce stress, and even alleviate pain. With deep stretches and static movements that activate and engage muscles, yoga is a great addition to any fitness routine.
Although yoga has seen a surge in online popularity due to recent world events, Refreshed believes in the value of in-person instruction. The growth achieved through the connection and community of like-minded individuals is unparalleled.
Check out our local Yoga Studio.
Meditate
as if your
Life
depended on it!
** It just might**
The Healing Power of Meditation
Meditation offers profound benefits for the body, mind, and soul, creating space for true healing and renewal. By practicing different techniques and progressing through various stages of meditation, we unlock not only incredible health benefits but also spiritual growth.
Meditation helps build consciousness and awareness—not just of our own bodies but of our connection with others and the collective energy around us. Whether experienced as a silent prayer or deep communication with your inner self and the Divine, meditation can be transformative.
Key Benefits of Meditation:
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Relieves stress and tension
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Improves overall health
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Reduces the risk of cardiovascular disease
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Promotes brain rest, supporting natural healing processes
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Enhances quality of sleep
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Encourages deeper, intuitive, and enlightened thoughts and connections
Join Us for Donation-Based Group Sessions
We offer monthly group meditation sessions to foster healing and spiritual growth. These sessions are donation-based and designed for everyone—whether you're new to meditation or experienced in the practice. Stay tuned for upcoming dates!
The Power of Breath
Just
Breathe
Did you know your head weighs about 12 pounds? Now imagine the strain on your neck when your posture is off by even an inch—it adds 10 pounds of extra weight! Over time, this imbalance not only impacts your neck but ripples through your entire body.
Poor posture, especially Forward Head Posture, has been linked to a 30% reduction in lung capacity. Yes, that's a significant impact on your ability to breathe deeply! This posture also increases the curvature of the thoracic spine (where your lungs are housed), which has been shown to raise mortality rates by an alarming 144% in older adults. But the physical effects aren't the only concern.
On an energetic level, this curvature can indicate blockages in the Heart Center, often tied to deep-seated emotional pain—whether from childhood or inherited through generations. It's as if the body physically rounds itself, protecting the heart within the ribcage.
The good news? Breathwork can reverse much of this damage. Through intentional breath practices, we can open up the thoracic cavity, release tension, and expand lung capacity.
When we breathe deeply, we not only nourish the body but begin to heal on a deeper emotional and energetic level.
Join me for a short introduction to Breathwork to strengthen your posture, expand your lung capacity, and unlock the heart center. Take the first step toward healing—one breath at a time.
A Simple Yet Powerful Healing Therapy
Experience a non-touch therapy that uses prana energy to balance, harmonize, and heal your body.
Pranic Healing offers numerous benefits, including:
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Accelerating the healing process by three times
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Preventing the manifestation of disease
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Promoting peace and clarity for your mental and emotional well-being
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Clearing and energizing your body
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Opening and aligning all major and minor chakras, as well as your inner and outer auras
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Supporting cellular healing and organ function
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Reducing and eliminating pain on physical, mental, and emotional levels
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Alleviating physiological disorders and addictive behaviors
$55 for a 30-45 minute session
Interested in learning more about Pranic Healing? Visit my good friend Ada Adams at ManaByMumbi!
Energy Healing Sessions
Reiki. Pranic Healing. Guided Meditation
Reiki Principles
Reiki: A Gentle and Healing Therapy
Reiki is a light to non-touch therapeutic modality that helps reduce stress, PTSD, and other traumas held in the body. It promotes relaxation, reduces stress, and relieves symptoms to improve overall health and well-being.
Benefits of Reiki include:
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Inducing a meditative state
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Supporting tissue and bone healing after injury or surgery
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Stimulating the immune system
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Promoting natural self-healing
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Relieving pain and tension
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Supporting those undergoing traditional medical treatments like chemotherapy, radiation, surgery, and kidney dialysis
Studies show that Reiki can create feelings of:
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Peace
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Relaxation
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Security
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Wellness
Reiki offers a powerful, non-invasive way to restore balance and foster healing in both body and mind.
Experience the profound benefits for yourself!
Just for Today:
jhg
I will not Anger
I will not Worry
I will be grateful for all my blessings.
I will walk with honesty and integrity.
I will be kind to all living beings.
