“Refreshed: More Than a State of Body, It’s a State of Mind.”
Medical Massage
Pain Management
Muscle Testing
Stretch & Mobility
Therapeutic Massage
Specialty Sessions
1:1 Health Coaching
Group Health Coaching
1:1 Personal Training
Corrective Exercise
​Wellness Courses
Group Fitness
Events
Wellness
SALUD
Pranic Healing
Breathwork
Guided Meditation
Energy Work
Terapia Energetico
Refreshed
“Refreshed”, is the belief that you can heal yourself by taking the time to breathe, slow down, and truly listen to Your body.
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Our bodies have their own language, which we, as humans, have forgotten how to both listen to and understand.
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The truth is, no one will ever understand your body better than You.
Refreshed is about embracing full GRATITUDE and FAITH, knowing that WE, as human beings, have everything that WE need within and without ourselves.
“Refreshed” isn’t just a business, it’s a movement. Join us and become Refreshed
in both Body and Mind.
Is not just a physical state, it’s a state of mind.
​Things that You can do to make YOU Refreshed ?
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At Refreshed Body Mind, we believe that being "Refreshed" is more than just a physical state - it’s a state of mind.
Through mindful practices, nourishing choices, and holistic treatments, we empower you to refresh your entire being.
Whether it’s through self-care, balanced energy flow, or the power of breath, we guide you to a place where wellness and tranquility meet.
Reconnect with yourself, embrace a healthier lifestyle, and discover the true essence of feeling refreshed from the inside out.
Licenses &
Certifications
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Licensed Massage Therapist GA LMT#MT012217
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Licensed Massage Therapist TX LMT#MT136016
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Certified Medical Massage Practitioner
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Certified Health Coach
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Certified Personal Trainer
Specialty Certification in Corrective Exercise
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Certified Pranic Healer
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Certified Reiki Practitioner
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Certified Group Fitness Instructor
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Certified Meditation Instructor
Events
Private Parties/ Pop Ups/ Charities/ Staff Appreciation/ Etc.
Refresh the Staff
Just 10 - 15 minutes of chair massage has been shown to significantly reduce blood pressure and cortisol levels
(a hormone produced by stress).
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It's been proven to boost the immune system, helping people to fight off common colds and flu.
It releases endorphins, making people happier and healthier.
Happy employees have been proven to increase participation
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Benefits of Chair Massage in the Work Place
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Boost Energy
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Improve Moral
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Reduces stress
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Increases productivity
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Reduces absenteeism
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Reduces staff turn over
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Free recruiting tool
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Best part, your employees will LOVE working for you.
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Corporate events paid by the Business are priced at $75/hr with a 3 hr minimum charge.
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Pop Up & Chair Massage events are priced at $1.50 a minute.
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Refreshed Body Mind
Refreshed Body Mind