top of page

Medical Massage 

Pain Management

Muscle Testing

Stretch & Mobility

Therapeutic Massage

Specialty Sessions

1:1 Health Coaching

Group Health Coaching

1:1 Personal Training

Corrective Exercise

​Wellness Courses

Group Fitness


Energy Work


Pranic Healing


Guided Meditation

Therapy Sessions


“Refreshed”, is the belief that you can heal yourself by taking the time to breathe, slow down, and truly listen to Your body.

Our bodies have their own language, which we, as humans, have forgotten how to both listen to and understand.

The truth is, no one will ever understand your body better than You.


Refreshed is about embracing full GRATITUDE and FAITH, knowing that WE, as human beings, have everything that WE need within and without ourselves.


“Refreshed” isn’t just a business, it’s a movement. Join us and become Refreshed

in both Body and Mind



Is not just a physical state, it’s a state of mind.

Things that You can do to make YOU Refreshed ?

​Self care. Being mindful about what you put into your body. Making proper choices to enhance your body instead of inhibit it. Being present in everything that you do. Learning and practicing the power of Breathe. Being physically active.  Balancing energy flow throughout your body. Finding and working through blockages that keep You stagnant. The thoughts that you think, the emotions that you create and the feelings that you hold onto or let go.

Licenses &

  • Licensed Massage Therapist GA LMT#MT012217  

  • Licensed Massage Therapist TX LMT#MT136016

  • Certified Medical Massage Practitioner

  • Certified Health Coach

  • Certified Personal Trainer

Specialty Certification in Corrective Exercise

  • Certified Pranic Healer

  • Certified Reiki Practitioner

  • Certified Group Fitness Instructor


  • Certified Meditation Instructor


Looking to add some relaxation and refreshment to your corporate or special event?

corporate chair massage

Given half the chance and the right circumstances, the body will heal itself.

bottom of page