There is no right way or wrong way of doing things.
It's what's right for you.
The focus of Yoga is Self-Realization, to overcome all suffering within yourself. It can help one through healing by supporting you with more centeredness and less distress in the process of your individual experience.
Although Yoga has really boomed online due to recent world events, Refreshed believes in the importance of an in person teacher and the growth that can be achieved through the connection and community of like minded individuals.
Check out our 1:1 options as well as group session availability. Follow us on social media for upcoming Yoga Wellness Events in South Texas. We are happy to announce that we will now be providing Yoga sessions to the RGV.
Meet Your Yoga Instructor
A few years ago, as I began my journey training for marathons, I found yoga to be a wonderful way to recover after pounding the pavement for miles.
One day during my own practice following a run I noticed my son following along with my breathe work. My then 5 yr old son had been diagnosed with Autism, and as I was struggling to help him to find ways to conquer his more anxious moments, I noticed his energy was focused. In that moment, he wasn’t humming or fidgeting.
An epiphany opened my mind to the opportunities and I chose to pursue this avenue in helping others with similar situations through the various styles of yoga available.
In my efforts to advance my practice, I enrolled in and received my 200 hour Yoga Teacher Certification in January of 2021 through 'My Vinyasa Practice' based out of Austin, Texas . I continue to study towards my additional 300hr Yoga Teacher Certification.
I believe in the power of yoga to build up community and
I have taught, free of charge, community classes for multiple years, along with private instruction to those in my community who otherwise, may never have had the opportunity to explore yoga as a gentle and accessible approach to mental and physical health.
My long term goal is to, one day, open a non-profit studio for adults and children on the spectrum, and with other different abilities, to have a safe and engaging place to go to for support and community.
Join me, in an in person 1:1 or group yoga session, and together we can begin your individual journey to not only wellness, but healing and wholeness.
All Services by Appointment Only.
Want more information?
Fill out the form below and someone will get back to you shortly!