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group yoga

There is no right way or wrong way of doing things. It's what's right for you.


Yoga focuses on Self-Realization, helping you overcome inner suffering. In a world increasingly driven by mental activities rather than physical ones, people have become disconnected from their bodies.


Yoga, like meditation, helps you reconnect with your body and quiet the "noise" of your mind. Through breath work and stillness, it brings your awareness back to your body by fully engaging your senses in the present moment.


On a fitness level, this awareness can help release tension, reduce stress, and even alleviate pain. With deep stretches and static movements that activate and engage muscles, yoga is a great addition to any fitness routine.


Although yoga has seen a surge in online popularity due to recent world events, Refreshed believes in the value of in-person instruction. The growth achieved through the connection and community of like-minded individuals is unparalleled.


Check out our local Yoga Studio in Downtown Barnesville - Yoga with Kileen . 

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